{"id":96409,"date":"2016-09-23T09:57:51","date_gmt":"2016-09-23T12:57:51","guid":{"rendered":"http:\/\/senoticias.com.br\/se\/?p=96409"},"modified":"2016-09-23T09:57:51","modified_gmt":"2016-09-23T12:57:51","slug":"tatiele-polyana-mostra-resultado-dos-treinos-no-instagram","status":"publish","type":"post","link":"https:\/\/senoticias.com.br\/se\/tatiele-polyana-mostra-resultado-dos-treinos-no-instagram\/","title":{"rendered":"Tatiele Polyana mostra resultado dos treinos no Instagram"},"content":{"rendered":"<p style=\"text-align: justify\">Tatiele Polyana compartilhou foto que mostra o corp\u00e3o no Insta, na noite de quinta, 22. Musa fitness e adepta de treinos hardcore, a ex-BBB mostrou o resultado de tanta disciplina em look m\u00ednimo &#8211; calcinha e sand\u00e1lias de salto. &#8220;Treino com personal tr\u00eas vezes por semana e o restante dos dias intercalo crossfit com exerc\u00edcio aer\u00f3bico&#8221;, disse \u00e0 Glamour. A alimenta\u00e7\u00e3o tamb\u00e9m \u00e9 regrada, antes de pegar pesado, vai de whey protein e uma banana. &#8220;Depois disso fa\u00e7o tr\u00eas refei\u00e7\u00f5es de comida (arroz branco e carne de patinho ou frango), \u00e0s 10h, 13h e 16h. No final do dia como uma fruta e iogurte. \u00c0 noite s\u00f3 frango e legumes, e antes de dormir whey novamente&#8221;, finaliza.<\/p>\n<div id=\"attachment_96410\" style=\"width: 487px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/senoticias.com.br\/se\/wp-content\/uploads\/2016\/09\/Tatiele-Polyana-mostra-resultado-dos-treinos-no-Instagram-SE-Noticias.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-96410\" class=\"size-full wp-image-96410\" src=\"http:\/\/senoticias.com.br\/se\/wp-content\/uploads\/2016\/09\/Tatiele-Polyana-mostra-resultado-dos-treinos-no-Instagram-SE-Noticias.jpg\" alt=\"Tatiele (Foto: Reprodu\u00e7\u00e3o Instagram) \" width=\"477\" height=\"600\" srcset=\"https:\/\/senoticias.com.br\/se\/wp-content\/uploads\/2016\/09\/Tatiele-Polyana-mostra-resultado-dos-treinos-no-Instagram-SE-Noticias.jpg 477w, https:\/\/senoticias.com.br\/se\/wp-content\/uploads\/2016\/09\/Tatiele-Polyana-mostra-resultado-dos-treinos-no-Instagram-SE-Noticias-238x300.jpg 238w\" sizes=\"(max-width: 477px) 100vw, 477px\" \/><\/a><p id=\"caption-attachment-96410\" class=\"wp-caption-text\">Tatiele (Foto: Reprodu\u00e7\u00e3o Instagram)<\/p><\/div>\n<p style=\"text-align: justify\">\n<strong>Acompanhe tamb\u00e9m o SE Not\u00edcias no <a href=\"https:\/\/twitter.com\/Senoticias\">Twitter<\/a>, <a href=\"https:\/\/www.facebook.com\/senoticias1\">Facebook <\/a>e no<a href=\"https:\/\/www.instagram.com\/senoticias\/\"> Instagram.<\/a><\/strong><\/p>\n<p style=\"text-align: justify\"><a href=\"http:\/\/senoticias.com.br\/se\/wp-content\/uploads\/2016\/09\/Logo-fone-1-3.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-96299\" src=\"http:\/\/senoticias.com.br\/se\/wp-content\/uploads\/2016\/09\/Logo-fone-1-3.jpg\" alt=\"logo-fone-1\" width=\"599\" height=\"78\" srcset=\"https:\/\/senoticias.com.br\/se\/wp-content\/uploads\/2016\/09\/Logo-fone-1-3.jpg 599w, https:\/\/senoticias.com.br\/se\/wp-content\/uploads\/2016\/09\/Logo-fone-1-3-300x39.jpg 300w\" sizes=\"(max-width: 599px) 100vw, 599px\" \/><\/a><\/p>\n<p style=\"text-align: justify\">Informa\u00e7\u00f5es da Revista Glamour.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tatiele Polyana compartilhou foto que mostra o corp\u00e3o no Insta, na noite de quinta, 22. Musa fitness e adepta de treinos hardcore, a ex-BBB mostrou o resultado de tanta disciplina em look m\u00ednimo &#8211; calcinha e sand\u00e1lias de salto. &#8220;Treino com personal tr\u00eas vezes por semana e o restante dos dias intercalo crossfit com exerc\u00edcio [&hellip;]<\/p>\n","protected":false},"author":5618,"featured_media":96410,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[21,22],"tags":[1454],"class_list":{"0":"post-96409","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-entretenimento","8":"category-famosos","9":"tag-tatiele-polyana-mostra-resultado-dos-treinos-no-instagram"},"_links":{"self":[{"href":"https:\/\/senoticias.com.br\/se\/wp-json\/wp\/v2\/posts\/96409"}],"collection":[{"href":"https:\/\/senoticias.com.br\/se\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/senoticias.com.br\/se\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/senoticias.com.br\/se\/wp-json\/wp\/v2\/users\/5618"}],"replies":[{"embeddable":true,"href":"https:\/\/senoticias.com.br\/se\/wp-json\/wp\/v2\/comments?post=96409"}],"version-history":[{"count":0,"href":"https:\/\/senoticias.com.br\/se\/wp-json\/wp\/v2\/posts\/96409\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/senoticias.com.br\/se\/wp-json\/wp\/v2\/media\/96410"}],"wp:attachment":[{"href":"https:\/\/senoticias.com.br\/se\/wp-json\/wp\/v2\/media?parent=96409"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/senoticias.com.br\/se\/wp-json\/wp\/v2\/categories?post=96409"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/senoticias.com.br\/se\/wp-json\/wp\/v2\/tags?post=96409"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}